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Everybody experiences headaches from time to time. However, if you suffer from a constant headache for weeks or more, you may develop chronic daily headaches. This is an illness that lasts for weeks or months. Instead of just one form of headache, chronic daily headaches come in a wide range of different headache subtypes.

Chronic daily headaches are among the most debilitating headaches since they have a continuous character. If an aggressive first treatment strategy is implemented, the pain might lessen while fewer headaches may persist.

The Symptoms

For persistent daily headaches, headaches occur more than two weeks or more than a month for more than three months. This is considered a long-term condition. 

There are short-term and long-term headaches that last for lengthy periods. The migraines that last beyond four hours are long-lasting. These conditions include migraine with chronic attacks, chronic tension-type headache, new daily persistent headache, hemicrania continua, and migraine.

People who have a history of episodic headaches often get this type of headache. If you suffer from chronic migraines, you may have a throbbing feeling, pain, and a localized ache on one side or both sides of your head.

Although the sensation varies from person to person, this may also cause nausea, vomiting, sensitivity to light and sound, and a persistent tension-type headache. The majority of the time, these headaches are on both sides of the head, are mild to moderate in intensity, and might produce tight or pressing discomfort.

Within three days of your initial headache, such headaches start abruptly and occur in both the frontal and temporal regions of the head and cause feelings that are much like pressing or tightness but not pulsing. Here you will experience moderate to mild discomfort, tension-type headaches, and hemicrania continua.

When Is the Best Time to See a Doctor?

It’s advisable to seek medical attention if you have had constant headaches, the use of pain killers with no relief, your headaches shift or worsen, or if your headaches are preventing you from accomplishing tasks. Additionally, you must monitor yourself if symptoms persist or are accompanied by nausea or dizziness, or if headaches give you fever, neck stiffness, dizziness, a seizure, visual issues, weakness, or speech issues. 

Keep in mind that risk factors include female hormones, anxiety, depression, insomnia, obesity, snoring, excessive coffee usage, and excessive pharmaceutical use.

Care and Prevention

Reducing persistent everyday headaches may help you take better care of yourself. Here are some care and prevention tips:

  • Keep a headache log to learn what triggers them. List any instances of head discomfort, including the time, what you were doing, and how long it lasted.

 

  • Using headache medications more than twice a week may potentially increase the frequency and intensity of your headaches. Weaning off the drug should be discussed with a doctor because it can have serious side effects.

 

  • Get enough sleep and follow a sleeping pattern. Adults require seven to eight hours of sleep every night. Additionally, schedule an appointment with your doctor if you snore.

 

  • Eat healthy meals. Avoid foods and beverages that are known to cause headaches, such as coffee. Losing weight is your most excellent choice.

 

  • Exercise often. Slowly incorporate regular aerobic exercises that might help you stay fit and reduce stress. 

 

  • Avoid stress. Organize yourself and your thoughts, and stick to a simple schedule. You may also try stress-reducing activities such as yoga, tai chi, or meditation.

 

  • Avoid consuming caffeine. Caffeine can relieve headaches, but it can also cause new ones.

Conclusion

Although we haven’t pinpointed the exact cause of chronic daily headaches, it’s still important to know about them. With this knowledge, you will take better care of yourself and manage symptoms for yourself and your loved ones. And to be extra safe, simply seek medical help to relieve you of future discomfort.

Are you in need of chronic care management? Medistics Heath offers remote monitoring and patient care that tackles all types of physical, chronic, and behavioral health conditions. We’re here to give you a simplified yet effective service to give you a better life through our humanized healthcare approach. Get in touch with us today!

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